Bring the benefits of yoga to work.
Every year, companies spend millions of dollars on office ergonomics and covering health claims caused by employee absenteeism. Work-related stress and anxiety is responsible for over half of employee absenteeism. In fact, for every $1 invested in workplace wellness, a company can expect $3 in cost savings benefits.
No Sweat Yoga offers both corporate and private yoga instruction at your home, office or home office—we come to you. We specialize in creating tailor-made yoga classes to help counter the effects of prolonged office, desk and computer work, and the stressful demands placed on workers in growing companies. Our mission is to provide clients with exercise and breathing techniques that are fun, easy and deliver real benefits to employee health and the employer's bottom line by reducing stress and tension, regaining focus, and in turn inspiring a better day.
"Your work is to discover your world and then with all your heart, give yourself to it."